Dr. Sal Cavaliere

When it comes to reclaiming your health naturally, the journey can sometimes feel overwhelming. You might wonder, Where do I start? or How can I stay motivated? That’s where the power of interactive forums comes in. These spaces are more than just chat rooms—they are vibrant communities where you can share, learn, and grow alongside others who share your goals. Let me take you through why these forums are a game-changer for anyone seeking a healthy lifestyle without relying on traditional...

The brain makes up only 2% of a person’s body weight, yet it consumes roughly 20% of the body’s energy when at rest. Many nutrients have been shown to support optimal neurologic and cognitive function. In addition to the well-known omega-3 fatty acid DHA, other nutrients have demonstrated efficacy in supporting cognitive function. Here are snapshots of three:

Is a phospholipid. The name is derived from the Greek word for “egg yolk”. Lecithin can help improve our digestion as well as our overall health.