The microbiome is the collection of microbes—mainly bacteria—that inhabit a given environment, forming a unique ecosystem. In humans, this ecosystem contains over 1,000 species of bacteria that are constantly shifting in balance, influenced by food choices, lifestyle habits, stress, and environmental exposures. When balanced, the microbiome supports health. When

The microbiome is defined as the collection of microbes or microorganisms bacteria that inhabit an environment, creating a unique ecosystem. The human microbiome is a diverse ecosystem made up of over 1000 species of bacteria. It is directly influenced by food choices and other daily interactions, resulting in a constantly changing environment that is representative of your health. Imbalance in this microbial community, called dysbiosis, has been implicated in countless chron

For many years, we’ve been told that reflux, stomach contents ascending into the esophagus (the tube that connects the mouth to the stomach) causes the symptom commonly known as heartburn. The standard explanation has been “too much acid.”

Every health conversation eventually comes back to the gut, and for good reason. Your gut isn’t just where food is digested. It’s where...

If you’re like most people, you think of food, exercise, and sleep as the foundations of health. But there’s something even more basic...

When people think about their health, they usually focus on their diet, exercise, and maybe their stress levels. But one of the biggest...