When it comes to reclaiming your health naturally, the journey can sometimes feel overwhelming. You might wonder, Where do I start? or How can I stay motivated? That’s where the power of interactive forums comes in. These spaces are more than just chat rooms—they are vibrant communities where you can share, learn, and grow alongside others who share your goals. Let me take you through why these forums are a game-changer for anyone seeking a healthy lifestyle without relying

The brain makes up only 2% of a person’s body weight, yet it consumes roughly 20% of the body’s energy when at rest. Many nutrients have been shown to support optimal neurologic and cognitive function. In addition to the well-known omega-3 fatty acid DHA, other nutrients have demonstrated efficacy in supporting cognitive function. Here are snapshots of three:

Is a phospholipid. The name is derived from the Greek word for “egg yolk”. Lecithin can help improve our digestion as well as our overall health.

Have you recently had a blood test to investigate symptoms of low iron? Depending on which test you had, you may have noticed that it included a biomarker called ferritin. But what is ferritin, and why is it useful when looking at iron? 

Everyone experiences stress and anxiety from time to time. These emotions are a regular part of life and can help motivate and keep you out of harm’s way. However, prolonged stress and worry about finances, work, health, relationship problems, or other concerns can harm physical, mental, and cognitive health.

Children behave as playful as they can until they reach their reproductive years. For both young men and women it’s an initiation into a new physical and psychological order. For young men the surge of testosterone converts to estrogen by way of aromatization and they develop gynecomastia, a painful and embarrassing period for them nonetheless. But for a young lady in her adolescent years, menstruation, or “ladies day” as my daughter coined it, may be the beginning of a night

The microbiome is the collection of microbes—mainly bacteria—that inhabit a given environment, forming a unique ecosystem. In humans, this ecosystem contains over 1,000 species of bacteria that are constantly shifting in balance, influenced by food choices, lifestyle habits, stress, and environmental exposures. When balanced, the microbiome supports health. When

The microbiome is defined as the collection of microbes or microorganisms bacteria that inhabit an environment, creating a unique ecosystem. The human microbiome is a diverse ecosystem made up of over 1000 species of bacteria. It is directly influenced by food choices and other daily interactions, resulting in a constantly changing environment that is representative of your health. Imbalance in this microbial community, called dysbiosis, has been implicated in countless chron

For many years, we’ve been told that reflux, stomach contents ascending into the esophagus (the tube that connects the mouth to the stomach) causes the symptom commonly known as heartburn. The standard explanation has been “too much acid.”

Every health conversation eventually comes back to the gut, and for good reason. Your gut isn’t just where food is digested. It’s where...