The microbiome is the collection of microbes—mainly bacteria—that inhabit a given environment, forming a unique ecosystem. In humans, this ecosystem contains over 1,000 species of bacteria that are constantly shifting in balance, influenced by food choices, lifestyle habits, stress, and environmental exposures. When balanced, the microbiome supports health. When

The microbiome is defined as the collection of microbes or microorganisms bacteria that inhabit an environment, creating a unique ecosystem. The human microbiome is a diverse ecosystem made up of over 1000 species of bacteria. It is directly influenced by food choices and other daily interactions, resulting in a constantly changing environment that is representative of your health. Imbalance in this microbial community, called dysbiosis, has been implicated in countless chron

For many years, we’ve been told that reflux, stomach contents ascending into the esophagus (the tube that connects the mouth to the stomach) causes the symptom commonly known as heartburn. The standard explanation has been “too much acid.”

Every health conversation eventually comes back to the gut, and for good reason. Your gut isn’t just where food is digested. It’s where...

If you’re like most people, you think of food, exercise, and sleep as the foundations of health. But there’s something even more basic...

When people think about their health, they usually focus on their diet, exercise, and maybe their stress levels. But one of the biggest...

When people think of healing their bodies, they often focus on food, exercise, or supplements but they overlook one of the simplest,...

When most people think of health, they think of the obvious: Diet, exercise, and maybe a few supplements. But at Health Quest , we know...

In today’s world, many people feel anxious, confused, or disconnected — and yet, few stop to ask the most important question of all: Where do my thoughts, beliefs, and convictions really come from?

Every day in my practice, I see patients struggling with symptoms they’ve come to accept as “normal”: Fatigue Brain fog Joint pain Digestive issues Skin flare-ups Weight that won’t budge

In a world where memory loss and cognitive decline are becoming more common and showing up at younger and younger ages we need to ask deeper questions. Why are so many people struggling with brain fog, forgetfulness, and early signs of dementia? Is it just age? Genetics? Stress? Or could it be something more silent something we encounter every single day?

In today’s world, health has become more complicated than ever — and yet, at Health Quest, we believe the solutions don’t need to be. Through decades of medical experience and a deep understanding of how the body, mind, and spirit work together, Dr. Sal brings you timeless truths paired with practical strategies to restore your health naturally and sustainably.